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General => General discussion => Topic started by: MS1COYS on 27 August 2012, 23:28
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Well the poll says it all really. My starting weight was 280lbs and my goal weight is 249lbs. I'm 6' 3" and have a bmi of 26.
I'm sticking to a sub 1800 calorie daily intake. Max 50g of carbs. Min 120g of protein. Max sat fats 20g.
An average day would start with oats and raisins or fruit for breakfast. Something and salad for lunch, mostly chicken, tuna or salmon. And dinner would be again chicken, turkey, tuna, swordfish, salmon with spinach, green leaves or seasonal veg.
I'm trying to limit myself to one beer a night or a vodka with a diet mixer.....it's f**king difficult!
As far as exercise goes, I walk and jog between 3 and 5 miles a session, at least 3 times a week. I do 3 sets of 12 reps of planks, squats, push ups and crunches at least twice a week and usually do some light upper body weights, biceps, triceps, traps, shoulders etc.
Any tips would be welcomed. Looking forward to the banter too :shocked:
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What bastard voted for me to have the breaking strain of a soggy biscuit? Cmon own up ya bastard :wink:
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What fatherless son voted for me to have the breaking strain of a soggy biscuit? Cmon own up ya fatherless son :wink:
me :grin: :grin: try doing more running if you want to lose weight worked on a fat mate :grin:
and com friday i will be askin you to make sure u havent been chocolate munchin :grin:
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What fatherless son voted for me to have the breaking strain of a soggy biscuit? Cmon own up ya fatherless son :wink:
me :grin: :grin: try doing more running if you want to lose weight worked on a fat mate :grin:
My ankles and knees won't take much more than 12-15 miles a week. I'm 20 stone dude. I wish I could run like a Kenyan, but I wouldn't last the year. I'd be the only nob in the country to have a hip replacement before the age of 30 :sick:
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What fatherless son voted for me to have the breaking strain of a soggy biscuit? Cmon own up ya fatherless son :wink:
me :grin: :grin: try doing more running if you want to lose weight worked on a fat mate :grin:
My ankles and knees won't take much more than 12-15 miles a week. I'm 20 stone dude. I wish I could run like a Kenyan, but I wouldn't last the year. I'd be the only nob in the country to have a hip replacement before the age of 30 :sick:
cut some of the chicken out an im sure an extra mile a day wont hurt if you cut out the other exercise :smiley:
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Cut alcohol completely. It may be hard but it's the best thing you could do (not just for health but for the wallet too).
Regarding calories....Eat how ever many you want, it's about burning up more than you put in. Don't go on a low carb diet either, you sound like my mum. Just make sure you don't eat carbs past 7pm or so and make sure you stick to complex carbs.
You can always drink oat shakes for some quick energy (I have them for breakfast, they're great). You have oats for breakky anyway so that's covered.
Mix up between meat and fish for dinner. A proper steak will have loads of protein. Buy a load of tins of tuna (buy cheap if you eat a lot). Great quick snacks and again loads of protein and little fat (get in brine rather than oil).
As for exercise, running won't do that much alone, you need to combine it with other stuff or do interval training. Swimming is the best cardio sport as well as cycling IMO. On a road bike you'll eat up miles in no time. Before you know it you've racked up 40 miles in the time you'd do 10 miles running. Seeing the amount of miles you're getting through is much more motivating, it'll keep you going.
Drop the whole 3 sets of 12 reps thing. Do reps till fail. When you do fail, go down a weight and go till fail again. Also it's important to remember to rest. Get good nights sleep and make sure you don't overtrain.
Most importantly of all though, remember to keep at it. Don't let slow progress halt you. It takes time to lose weight and gain lean muscle.
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Cut alcohol completely. It may be hard but it's the best thing you could do (not just for health but for the wallet too).
Regarding calories....Eat how ever many you want, it's about burning up more than you put in. Don't go on a low carb diet either, you sound like my mum. Just make sure you don't eat carbs past 7pm or so and make sure you stick to complex carbs.
You can always drink oat shakes for some quick energy (I have them for breakfast, they're great). You have oats for breakky anyway so that's covered.
Mix up between meat and fish for dinner. A proper steak will have loads of protein. Buy a load of tins of tuna (buy cheap if you eat a lot). Great quick snacks and again loads of protein and little fat (get in brine rather than oil).
As for exercise, running won't do that much alone, you need to combine it with other stuff or do interval training. Swimming is the best cardio sport as well as cycling IMO. On a road bike you'll eat up miles in no time. Before you know it you've racked up 40 miles in the time you'd do 10 miles running. Seeing the amount of miles you're getting through is much more motivating, it'll keep you going.
Drop the whole 3 sets of 12 reps thing. Do reps till fail. When you do fail, go down a weight and go till fail again. Also it's important to remember to rest. Get good nights sleep and make sure you don't overtrain.
Most importantly of all though, remember to keep at it. Don't let slow progress halt you. It takes time to lose weight and gain lean muscle.
Cheers for the heads up Khare. I'll run with the rep till fail and see how I get on with it. To be honest on biceps I'm failing at around 12 to 15 reps, with a comfortable weight for me being 20k's. I know I'd be better off loading up 10k's and repping 40-50 times, but I don't have the time to work 100 plus reps of each exercise into my routine.
I won't lose heart mate, if at first you don't succeed and all that...I'm after a lifestyle change, not a quick fix. I just need the challenge as an incentive.
I doubt I'll be able to knock booze on the head, so I'm not going to sit here and bullsh!t you :lipsrsealed:
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I'm a gurt fatty too. 3 years ago I was about 12 stone, now I'm border-lining 16!!! I know why but it's just too easy eating crap!
Hardly drink really, very few occasions I go out but when I do I do it properly!
Need to start varying my diet to really.
Don't do any exercise, and I really don't want to go to the gym, can't justify the £30+ a month, not yet anyway. Ideas? Oh and I don't have a bike as I have nowhere to store it.
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I'm a gurt fatty too. 3 years ago I was about 12 stone, now I'm border-lining 16!!! I know why but it's just too easy eating crap!
Hardly drink really, very few occasions I go out but when I do I do it properly!
Need to start varying my diet to really.
Don't do any exercise, and I really don't want to go to the gym, can't justify the £30+ a month, not yet anyway. Ideas? Oh and I don't have a bike as I have nowhere to store it.
Resistance training exercises. Planks, weighted squats, weighted lunges, crunches, push ups, sit ups etc. Get your heartbeat up between 120-150 bpm and workout for 15-20 minute periods. Four times a week and an intake of less than 2500 cals a day should see you lose weight. Brisk walking every day, even if it's only for 15 minutes, is really good too because your muscles remember the cycle and remembers to burn fat reseves, increasing your metabolism in the process....bonus!
Low carbs diet is good and healthy fats such as mono and poly unsaturates are good on a daily basis. You can find them in most fish, especially oily fish, olive oil, nuts, seeds etc. Lean meats such as chicken and turkey are a good replacement for fatty cuts of red meats. As far as carbs go, stick to wholegrain rices, pastas etc and consume them earlier in the day. Oats are fantastic too, great bulky breakfast, with slow releasing carbs for your days energy. They also help lower LDl or bad cholesterol. Change your milk to skimmed if you consume a lot, it's less than 0.1% fat and yet contains more calcium than full fat 'blue' milk.
Golden rule, try to stick to meal times, even if it is little and often, in fact this is usually better as it also increases metabolism. Snacking is the devil, if you have to do it, try some rabbit food, like carrot sticks and dip them in hummus.
Now if only I could heed my own advice ha!
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i didnt drink for like 5 yrs. I been a steady 9.5-10.5 stone. Been eating same if not less but drank last 8 months a few times a week mainly weekend and now 12.5 and slightly overweight. I rekon if had no booze at all id loose it all. it scary how i put on 2 stone in 6 months seam sat at this weight for 3 months. I 5ft8 . youd be suprised how much calories in vodka i swear was as many if not more than beer for amounts of vodka some drink like 9 doubles in sitting or night out. Was lookin at calories in stuff in my mums weight watchers guide books some stuff well bad you wouldnt think is
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for me there is no greater fat burner than hitting the rowing machine (less strain on the knees) and then the weights. I'm getting married in a years time so it's back to the training for me too.
I should also add that i'm in your size and weight category. I agree with staying off the alcohol (says he who did a bottle of jim beam and half a bottle of jaeger on sunday night!).
There are loads of people who train on here so the advice will come thick and fast. Good luck!
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not read all the threads or replies but i do the following if i want to lose weight gradually..
eat 'normally' during the day - healthy balanced diet
NO carbs after lunch - so just have your normal dinner but without potatoes, pasta, rice etc
NO crisps, bread or alcohol at any time
stay away from frozen foods, eat fresh and healthy... its good to plan in healthy snacks between meals.. it stops your metabolism having spikes and stops you piling up your plate for your main meals
continue your running but also mix in swim and bike too
remember.. breakfast like a king, lunch like a prince and dinner like a pauper
good luck.
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Haven't read the entire thread, but based on your current nutrient values you'll be getting sub 1000 cals a day. Thisis not enough. Your body will go in to starvation mode.
A few simple bits of advice
1 - have a high protein breakfast
2 - drink plenty of water (2.5 ltrs +)
3 - eat regularly
4 - cut carbs out post 2pm
5 - cut out all alcohol
6 - get plenty of sleep
7 - do resistance training
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Haven't read the entire thread, but based on your current nutrient values you'll be getting sub 1000 cals a day. Thisis not enough. Your body will go in to starvation mode.
A few simple bits of advice
1 - have a high protein breakfast
2 - drink plenty of water (2.5 ltrs +)
3 - eat regularly
4 - cut carbs out post 2pm
5 - cut out all alcohol
6 - get plenty of sleep
7 - do resistance training
This.
Current diet
Breakfast = semi skimmed milk, handful of oats, tablespoon sultanas, teaspoon sugar
Mid morning = piece of fruit OR natural yogurt and 7-10 nuts (brazils, cashews, walnuts)
Lunch = tuna/chicken/turkey/salmon and salad
Mid afternoon = protein shake (just squash and 25-30g protein)
Dinner = load up on veggies (this doesn't include root veg i.e. potatoes etc) so green beans, brocolli, cauliflower, peas, carrots, pak choi, spinach, kale. Then whatever meat you like. Red meat is fine, the fats in the meat are not as bad as made out as they are muscle fat. It's the rinds like on rump that can be removed.
Should be eating small and regular during the day, no carb past 1-2pm (I cut them out from about 11am) as I'm 6'5 and just under 20stone and body isn't set up to deal with high carb intake so just stores it. I get the feeling you are the same.
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Cheers for all the input guys. I'm on a mission. :smiley:
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Your bmi is 35, 6ft3 and 280 lbs = 35 bmi :nerd:
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Your bmi is 35, 6ft3 and 280 lbs = 35 bmi :nerd:
Not what the docs said :huh:
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Your bmi is 35, 6ft3 and 280 lbs = 35 bmi :nerd:
Not what the docs said :huh:
I'm the same height as you it did not look right to me so i checked it on NHS BMI CALCULATOR it makes your bmi 35 which is clinically obese,its only a guide it really depends on your build.
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Your bmi is 35, 6ft3 and 280 lbs = 35 bmi :nerd:
Not what the docs said :huh:
I'm the same height as you it did not look right to me so i checked it on NHS BMI CALCULATOR it makes your bmi 35 which is clinically obese,its only a guide it really depends on your build.
the online calculators are a guide and in no way accurate.
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Your bmi is 35, 6ft3 and 280 lbs = 35 bmi :nerd:
Not what the docs said :huh:
I'm the same height as you it did not look right to me so i checked it on NHS BMI CALCULATOR it makes your bmi 35 which is clinically obese,its only a guide it really depends on your build.
the online calculators are a guide and in no way accurate.
It was quite a bit more than answering weight and height. The questionnaire I filled out had a series of questions ranging from diet, exercise, family history.
Maybe I heard the doc wrong. But I doubt it.
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I'm a lazy so & so and am an utter gym phobe. However I chunked up considerably so needed to lose some. My wife & I made some changes to our diets and I lost 26lbs in just under 4 months. Felt an awful lot better for it. We actually did Weightwitchers Points believe it or not (her sister had all the stuff so we didn't have to pay for it).
We both enjoy our food a lot so some of it has gone back on but I am moving offices soon; an 8-mile round trip bike ride each day will help me stay slimmer too! :cool:
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I'm a lazy so & so and am an utter gym phobe. However I chunked up considerably so needed to lose some. My wife & I made some changes to our diets and I lost 26lbs in just under 4 months. Felt an awful lot better for it. We actually did Weightwitchers Points believe it or not (her sister had all the stuff so we didn't have to pay for it).
We both enjoy our food a lot so some of it has gone back on but I am moving offices soon; an 8-mile round trip bike ride each day will help me stay slimmer too! :cool:
I bet it feels great to be rid of that amount of weight. I can wait :laugh:
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An ounce of wet base amphetamine and loads of fags should see that off in a month, man up exercise is for homo's :evil:
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An ounce of wet base amphetamine and loads of fags should see that off in a month, man up exercise is for homo's :evil:
Lol
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If it makes you feel any better, i eat like a horse! lots of junk.. i don't seem to be able to put weight on :sad:
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If it makes you feel any better, i eat like a horse! lots of junk.. i don't seem to be able to put weight on :sad:
You have a tapeworm
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Well 10lbs down. 21 to go! f**k this is sh!tty and boring...and sh!tty!
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book a holiday . having something to aim for helps .
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book a holiday . having something to aim for helps .
An Archery holiday, boom boom
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Your bmi is 35, 6ft3 and 280 lbs = 35 bmi :nerd:
Not what the docs said :huh:
I'm the same height as you it did not look right to me so i checked it on NHS BMI CALCULATOR it makes your bmi 35 which is clinically obese,its only a guide it really depends on your build.
the online calculators are a guide and in no way accurate.
It was quite a bit more than answering weight and height. The questionnaire I filled out had a series of questions ranging from diet, exercise, family history.
Maybe I heard the doc wrong. But I doubt it.
I am also 6'3" and 210lbs and doctor classed my BMI as slightly too high, the top end of the scale for our height is just over 200lbs.
As you say though it all depends on your body fat% as that is a much better guide, if you carry a lot of muscle it skews he figures.
Good luck with the weight loss, just remember 80% diet and 20% exercise.....
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oh mate 80% diet is about exactly what im on. the exercise is really helping, as you would expect. thanks for the motivation.
i can't believe 40% of the f**k*rs on here think im going to bail out lol....bastardS!
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oh mate 80% diet is about exactly what im on. the exercise is really helping, as you would expect. thanks for the motivation.
i can't believe 40% of the f**k*rs on here think im going to bail out lol....fatherless sonS!
Just stick with it, you'll get there if you want it bad enough.
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Lots of advice but the real key to losing weight is not cutting carbs out after lunch/2pm etc your body still needs carbs, consume less complex carbs yes but the key is getting your metabolism up to burn more. After burn is what you need to consider I.e. after running or doing excercise your body continues to burn calories. Interval training is the best for this, diet wise green tea (it tastes like crap but good for keeping your met up) nuts in small quants, brocolli etc all daily will help shift the weight. Other than that eat normal healthy meals regular and often.
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Fcuk diets - fat thingys ftw :cool:
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Fcuk diets - fat thingys ftw :cool:
Good post Chuff, put your point across very eloquently I thought :grin:
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I was not far off 16 stone about 16 months ago im now 13.4lb and feel so much better for it things I cut out
Chocolate,walkers crisps,fizzy pop,coffee,sugar in my tea and chips.
I still eat what I want but I just dont eat that lot above not very ofton anyway I drink plenty of water and still tuck into a curry most weekends.
Gym wise I run 5k tread mill,rowing about 10mins then I just do pure weights I just work 2 seperate parts of my body each time ago and rotate it.I go about 3 times a week day on day off sometimes sneak a fourth day in which can be hard with work and family time.
Its one of the best things ive ever done and feel so much better for it im far more leaner and alot fitter than I have every been and with my work being very pysical its helped alot.I recently binned about 4 pairs of jeans and T-shirts that were to big for me really shocked me how much weight I had lost lol.Good luck with it stick with it as the results can be slow but they do come in the end..
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Weighed myself this morning, 269lbs. Went for a sh!t, 266lbs....RESULT!
Is a 3lb sh!t really possible. I mean were talking 1.5kg's here, that's heavier than the wife's dumbbells!
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Fcuk diets - fat thingys ftw :cool:
Good post Chuff, put your point across very eloquently I thought :grin:
I thought so :smug:
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Button moon is what my arse felt like aft I dropped anchormin pooh bay earlier...phew... :drool:
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Weighed myself this morning, 269lbs. Went for a sh!t, 266lbs....RESULT!
Is a 3lb sh!t really possible. I mean were talking 1.5kg's here, that's heavier than the wife's dumbbells!
With a piss as well definitely, fluid is heavy, try weighing yourself before bed and when you get up in the morning too :wink:
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Will you thingys have some faith in me please :cry:
52.4% think i'm a twit. ya bastards!
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Well approaching the end of week six and I'm down to 260lbs, so 20lbs lost and I've not been able to exercise this week, due to a recurring next injury. Next stop 31lbs :grin:
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Well approaching the end of week six and I'm down to 260lbs, so 20lbs lost and I've not been able to exercise this week, due to a recurring next injury. Next stop 31lbs :grin:
the only 20lb you lost was a 20 pound note :grin: :grin: well done any way mate
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Will you thingys have some faith in me please :cry:
52.4% think i'm a twit. ya fatherless sons!
100 % think your a twit :wink:
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Will you thingys have some faith in me please :cry:
52.4% think i'm a twit. ya fatherless sons!
100 % think your a twit :wink:
It's the same at home too dude :smiley:
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Well approaching the end of week six and I'm down to 260lbs, so 20lbs lost and I've not been able to exercise this week, due to a recurring next injury. Next stop 31lbs :grin:
the only 20lb you lost was a 20 pound note :grin: :grin: well done any way mate
You bastard, you're trolling me just to put me down :cry: :grin: :grin: :grin:
Seriously though, thanks for the encouragement,mas backhanded as it might be. I love the banter with you boys. Tis what makes the forum fun for me! :kiss:
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Well approaching the end of week six and I'm down to 260lbs, so 20lbs lost and I've not been able to exercise this week, due to a recurring next injury. Next stop 31lbs :grin:
the only 20lb you lost was a 20 pound note :grin: :grin: well done any way mate
You fatherless son, you're trolling me just to put me down :cry: :grin: :grin: :grin:
Seriously though, thanks for the encouragement,mas backhanded as it might be. I love the banter with you boys. Tis what makes the forum fun for me! :kiss:
just keep up whatever you have been doing :smiley: seems to be working
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Well approaching the end of week six and I'm down to 260lbs, so 20lbs lost and I've not been able to exercise this week, due to a recurring next injury. Next stop 31lbs :grin:
the only 20lb you lost was a 20 pound note :grin: :grin: well done any way mate
You fatherless son, you're trolling me just to put me down :cry: :grin: :grin: :grin:
Seriously though, thanks for the encouragement,mas backhanded as it might be. I love the banter with you boys. Tis what makes the forum fun for me! :kiss:
just keep up whatever you have been doing :smiley: seems to be working
A healthy crack addiction :grin:
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If it works it works, crack on I say. :smiley:
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If it works it works, crack on I say. :smiley:
Haha! I might snowball a bit and mix in some dirty scag just to accelerate my metabolism. Either that or double power wanks morning, noon and night.
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It opting for the later option be sure to cry in utter distraughtion therefore boosting the excretion of bodily fluid retention.
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It opting for the later option be sure to cry in utter distraughtion therefore boosting the excretion of bodily fluid retention.
I'll bare that in mind mein fuhrer!
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If it works it works, crack on I say. :smiley:
Haha! I might snowball a bit and mix in some dirty scag just to accelerate my metabolism. Either that or double power wanks morning, noon and night.
just make sure its no1 else your power wankin an you should be ok :laugh:
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If it works it works, crack on I say. :smiley:
Haha! I might snowball a bit and mix in some dirty scag just to accelerate my metabolism. Either that or double power wanks morning, noon and night.
just make sure its no1 else your power wankin an you should be ok :laugh:
It's all exercise :grin:
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If it works it works, crack on I say. :smiley:
Haha! I might snowball a bit and mix in some dirty scag just to accelerate my metabolism. Either that or double power wanks morning, noon and night.
just make sure its no1 else your power wankin an you should be ok :laugh:
It's all exercise :grin:
:grin: :grin: :grin: sicko :grin:
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I think judging from experience - the worst possible thing in life is wanking off to a porn film, your mum walking in and you quickly changing the tab to Facebook not realising your 14 year old sister's "Beach Holiday" album is open.
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I think judging from experience - the worst possible thing in life is wanking off to a porn film, your mum walking in and you quickly changing the tab to Facebook not realising your 14 year old sister's "Beach Holiday" album is open.
was this you :grin:
http://www.youtube.com/watch?v=xIQg1ZP3lqE
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I think judging from experience - the worst possible thing in life is wanking off to a porn film, your mum walking in and you quickly changing the tab to Facebook not realising your 14 year old sister's "Beach Holiday" album is open.
was this you :grin:
http://www.youtube.com/watch?v=xIQg1ZP3lqE
This is the third time you've quoted this video. Stop infiltrating my mind with pish poor jock soap comedies!
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I think judging from experience - the worst possible thing in life is wanking off to a porn film, your mum walking in and you quickly changing the tab to Facebook not realising your 14 year old sister's "Beach Holiday" album is open.
Mmm, got a link by any chance? :whistle:
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I think judging from experience - the worst possible thing in life is wanking off to a porn film, your mum walking in and you quickly changing the tab to Facebook not realising your 14 year old sister's "Beach Holiday" album is open.
Mmm, got a link by any chance? :whistle:
What's the biggest cause of paedophilia in this country?
Sexy kids.
:grin:
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Whats black ,blue and hates sex?
the ten year old in my boot. :smiley:
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Whats black ,blue and hates sex?
the ten year old in my boot. :smiley:
You've considerably lowered the tone with that one. We'd better watch out, Lewy informed me GCHQ monitor all websites for lewd sh!t such as this. I thought it was just me for breaching the OSA, but apparently they frown upon pedophilia too :smug:
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Well today's the day the I'm supposed to have reached my target weight and have shed 31lbs :drool:
I started at 280lbs on the 13th of August and set myself a target weight of 249lbs and today I weighed in at 248lbs, so I've lost 32lbs. Stick that in your pipe and smoke it Barrym you b astard!
Admittedly I sit here typing with a Galaxy caramel and a San Miguel, but f**k me running, I feel I've earned it. I've decided to continue on until Christmas in the hope that I can shed another 8lbs and make 40lbs in total. I've definitely lost some muscle along the way, which I'm a bit unhappy about, but I'd say I've definitely lost 28lbs of fat. Makes me sick just saying it actually :embarrassed:
Roll on the Christmas dinner and the arrival of my third child (due xmas eve) :smiley:
Ps. f**k the 59.3% of you who thought I'd end up back on the beer and choccy by the end of August :wink:
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Well today's the day the I'm supposed to have reached my target weight and have shed 31lbs :drool:
I started at 280lbs on the 13th of August and set myself a target weight of 249lbs and today I weighed in at 248lbs, so I've lost 32lbs. Stick that in your pipe and smoke it Barrym you b astard!
Admittedly I sit here typing with a Galaxy caramel and a San Miguel, but f**k me running, I feel I've earned it. I've decided to continue on until Christmas in the hope that I can shed another 8lbs and make 40lbs in total. I've definitely lost some muscle along the way, which I'm a bit unhappy about, but I'd say I've definitely lost 28lbs of fat. Makes me sick just saying it actually :embarrassed:
Roll on the Christmas dinner and the arrival of my third child (due xmas eve) :smiley:
Ps. f**k the 59.3% of you who thought I'd end up back on the beer and choccy by the end of August :wink:
have you been tamperin with those scales :grin: :grin: but good luck for losin all that
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I knew you'd be the first to post. Yeah I found that if I held a window ledge or stood on tip toes I could lose 14lbs on a reading :wink:
Thanks buddy. :kiss:
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I knew you'd be the first to post. Yeah I found that if I held a window ledge or stood on tip toes I could lose 14lbs on a reading :wink:
Thanks buddy. :kiss:
an the extra pound you lost was prob a pound coin :grin: :grin:
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I knew you'd be the first to post. Yeah I found that if I held a window ledge or stood on tip toes I could lose 14lbs on a reading :wink:
Thanks buddy. :kiss:
an the extra pound you lost was prob a pound coin :grin: :grin:
:grin: - You probably nicked it ya wee bugger!
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I knew you'd be the first to post. Yeah I found that if I held a window ledge or stood on tip toes I could lose 14lbs on a reading :wink:
Thanks buddy. :kiss:
an the extra pound you lost was prob a pound coin :grin: :grin:
:grin: - You probably nicked it ya wee bugger!
:grin: :grin: spent it on some more chips for you fatten you back up
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Oooh chips....sounds lovely! :shocked:
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Oooh chips....sounds lovely! :shocked:
:grin: :grin:
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http://www.youtube.com/watch?v=VWgwJfbeCeU
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http://www.youtube.com/watch?v=VWgwJfbeCeU
:grin: :grin: :grin:
Cheeky cnut!
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well done mate ,good effort ,i cba to do anything at the minute .cant remember the last time i went to the gym lol
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well done mate ,good effort ,i cba to do anything at the minute .cant remember the last time i went to the gym lol
must be runnin that 4mo thats holdin you back :smug:
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haha ,good call,well touch wood its still running :smiley:
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haha ,good call,well touch wood its still running :smiley:
an costin you plenty :grin:
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pm'd so i dont clog the thread lol
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pm'd so i dont clog the thread lol
dont worry skinny boy wont mind :wink:
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You can clog my thread anytime :kiss:
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You can clog my thread anytime :kiss:
you sicko :grin:
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think i'll pass mate lol