When I ever think about what these mods do, I always refer to how a rally car is set up. Obviously with a pinch of salt. Anything to do with flow of gases in and out of the engine will help increase performance. More air in, more air out, more fuel in, more power out. Simple as that to a certain extent.
Rally sets up would be large bore all the way through, with mandrel bends, no silencers or cat etc etc. Big port head and manifold blah blah. You get the idea