Haha Damn it! you'll love this pete....
UPDATE....
Just went to Euro car parts as its 2 streets away and bought a no 167 fuel pump relay for £10...
Fitted it, took about 5mins, and the car seems to be not stalling or jumping anymore!
took it on a 20 min test drive mixture between dual carriageways/ roundabouts... and it didnt jump or cutout once. I made a point of idling aswell by waiting for large gaps in traffic and idling in neutral for a minute or two aswell.
So far so good- Im still not 100% certain its fixed the problem for good, as it was always worse from cold and first thing in the morning,
Neverless the test drive was a route which usually sees a few power losses!
SO
fingers crossed...
I'll update you soon
Thanks Pete!