I think it all depends on the power you are aiming for.
It states in the link that 3" is suitable for 250bhp - 350bhp.
That may not be exact figures but it may mean it has a slight restrictive effect on car running less due to the exhaust as cooling and slowing.
It's still going to be better then standard and good of going for a hybrid for example.
If your aim at 250bhp or less a sports cat would probably work
