I am so happy for you.....I also have lowered many Mark 3's and never been injured and the most advisable and safe way is to use Spring compressors. I am not disputing you know how to do the job without them but is it really the best way to advise a novice to do the job without compressors ??
I didn't use spring compressors on my standard mk3 shocks and was fine, In fact it was a bit of an anti-climax as was expecting some spring action