Right.
Been to see a mate who is fairly sh1t hot.
Looking at it, I seem to have cocked up the cleaner and possibly put it in the wrong side of the turbo.

So the 2 things he has suggested that the clattery start may be.
1. A bent rod, lowering the compression. From what he has said and explained, this could make sense, but the car isn't misfiring and once warm runs absoloutely fine, no issues. The boys here reckon I would know if I have bent a rod too.
2. One of the glow plugs is fouled and not starting one of the cylinders / getting warm enough to fire. This would make sense too as the guy I rent desk space off of, has snapped a plug before in a diesel golf. Runs all clattery, billowing out smoke, but then warm is fine.
What seems more likely? Can understand that it would be a rod, but doesn't seem severe enough and it only does it from cold.