Nothing more than scraped knuckles, small cuts and stuff, and some spec burns on my arms from grinding!

Edit: oh yeah I almost sliced my finger off when removing the if on the window regulator. Plug was really tight, so lots of force and it flew off, and my finger sliced along the sharp rim of the inner door. Ouch - or words to that effect were spoken (shouted)!
In work though, I have been thrown about 8 ft back by a 440v signal lamp that had shorted. Wasn't my equipment so I had a few choice words to the maintainer after I had picked myself out of the puddle of piss and vomit I woke up sat in!