rightt...
but when its idleing it sound ticky inside the car and outside the car
any ideas what this could be?
Bomb

Or have you got a watch dog

Tappets are most likely - they are the bits the cam presses to open the valves.
A good oil and filter change may help solve this. Some people recommend an engine flush or run the car with about a litre of ATF fluid (auto transmission fluid) in the oil for a few hundred miles before the oil change. Do your own research on the engine flush or atf fluid because there are lots of people recommending that this is good and plenty saying its bad.
New tappets are fairly cheap or you can clean up your old ones but a bit complex getting them out.
Paul