goes without saying the best mileage is smooth driving on the motorway.
recently drove 150 miles from London to Sherbourne averaging about 65mph and 2.0 8v was returning 45mpg. that was with me doris and a couple of heavy travel bags etc.
I've had pretty much bang on 50mpg out of it before but I nearly fell asleep in the process, you have to drive like an old nurse...
average i'd say 35-40 mpg but i also find that some fuels are different so that affects mileage - apparantly Tesco fuel for example has more 'crap' in it and less 'pure'...