Right I'm going to update this........The noise is back!! despite not fixing anything!!
- the noise only happens on left hand corners! (and is worse on lock!)
- the noise isn't always there (i didnt drive it over xmas and the noise has gone...and then started again but quieter
I have had the car on the ramps and nothing is loose, theres no play anywhere and It wouldn't do the noise at the workshop!!

but the noise is defo from the drivers side suspension (near where the bearing,shocker, driveshaft etc all meet!!)
idea's people before I
kill it spend money on loads of pointless parts!
oh and to recap....it has new front bearings, coilovers, discs, a.r.b links and there is no play in the driveshafts!