The best person to ask is Glen (ess_three), our no.1 engineer on here 
I'm no expert!
I've just been down the road of buying all the crap that is supposed to make a big differnce...only to find it doesn't do anything.
I've spent thousands finding out the hard way.
The bottom line is: There is no cheap fix.
ABFs do not make 170+ BHP by just looking at them.
They were not 'strangled' by VW to only make 150BHP...so don't go looking for an easy 20 BHP.
They do not make 190+ BHP without spending many thousands on good old fashoined engineering solutions to the same problems every other engine has.
...and if you chase 200+ BHP, you'll find much of the so called 'good kit' doesn't fit...so you'll have to engineer it yourself.