I did a couple of trips from Felixstowe in Suffolk taking my mum & sister to Heathrow a few weeks ago. I'm too lazy to get a map out or calculate distances traveled etc. but I reckon it's a round trip of about 220ish miles maybe more

, and my MFA was showing about 40mpg, doing between 40 & 70 mph depending on traffic & roadworks.
About two months previous I went down to Cornwall, well over 300 miles & was getting 42mpg

, again going quite steady.
I think thats quite good economy for a 2.0 8v.
MK2Nutter, I have to agree that does sound a bit thirsty for a 1.4. Manufacturers overall mpg figure for the 1.4 according to Parkers guide is over 42mpg

.
Others on here will know a lot more than me about this sort thing and are more than welcome to put me right

, but it sounds like your fuel system is supplying a bit too much fuel to the fuel/air mixture

. Might be well worth having it looked into next time you take it in for a service, and also doing what Cra1g suggested above

.
Phil.