Cheers guys,
I actually took the mk2 off the road in Jan 2015 for over a year due to the jerking issue. I got motivated again this year to get the injectors ultrasonically cleaned (and all seals replaced) after taking it to a local dyno place that were convinced it was the injectors....
After I refitted the injectors it seemed to be ok for a week or so....
All vac lines were new from GSF in mid-late 2014 as I did a LOT of work to get the engine running properly:
New battery
new/reconditioned head
head gasket
water pump
cam belt
distributer (as hall sender failed)
leads
plugs
rotor
New blue + black temp sensors (in water flanges from head)
new oil sensor in side of head
crankcase pressure flying saucer thing seal
cleaned ISV thoroughly
Cleaned Throttle Body thoroughly
tested MAF/adjusted bypass screw - then set back to original position and makes no difference
removed idle screw, cleaned, replaced o ring and reset to original position
followed correct timing (blue temp sender removed and timed at 2000-2500 rpm)
Still jerking when going onto or coming off throttle...
I think I'm about done with head scratching so may sell, or take it to C & R Enterprises near me and have them sort it once and for all...
Cheers for the advice though

Steve.