No comment.

And to be fair front is not as bad as that.
I've learnt to not recommend anyone to do that or give that as advise.
But for me I will always do it that way.
P.S you didn't put enough of your weight on the spring. Put foot up top end of spring, so when it unloads the spring pushes the shock.
But this is a good video! Now everyone can make up there own mind.
I can't see anyone getting hurt if you do it like that.