Author Topic: Make me ripped.  (Read 9865 times)

Offline Nino

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Re: Make me ripped.
« Reply #10 on: 06 March 2013, 13:48 »
Nino.....I get the idea of your workout now. For your bi's checkout '21s'  they are bicep killers, got mine from 16.2 to 18's, I was on stuff at the time but the workout 21's is amazing.  When you say your friend took creatine and became a complete-a-hole, sure he was not taking a steroid called Trenbolone or Equiopose as these can make the nicest guys turn into aggressive a-holes!  I used Tren' once, sod that....One shot was enough. I turned from a placid guy in to a complete nob!  There again many think Testosterone does the same thing, majority of times it does not, I am very chilled on Test' and take 250mg of Enanthate weekly to keep my levels up as I shut myself down after abusing steroids heavily in my 20's, I am late 30's now and without Test' my levels are the same as an 85 year old Man thus me having to take Test for the rest of my life.

Shady.....By the sounds of it you have done really well and look good to me.  A good one bud is to have no carbs after 4pm, keep your protein levels high though.  When you train.....train hard, even if you feel sick or are sick carry on and you will be greeted with great results. Many times I have chucked up in the gym, never passed out but thought I was going to a good few times!

ps.....Boot build looking great, will send you some pics  :smiley:

Sorry mate I ment when my friend was on steroids lol as for 21's I'd just about get two reps off them lol where as 17.5 I get a very difficult 6-8 lol

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Re: Make me ripped.
« Reply #11 on: 06 March 2013, 15:43 »
I think i'm actually 70% cake... :cool:

Offline Luke1981

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Re: Make me ripped.
« Reply #12 on: 06 March 2013, 15:52 »
Catch food poisoning and watch the wait fall off in days!  :sick:
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Offline Shady Pioneer

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Re: Make me ripped.
« Reply #13 on: 06 March 2013, 15:53 »
Catch food poisoning and watch the wait fall off in days!  :sick:

Do you have to wait for weight to fall off or does weight fall off whilst you wait?  :evil:

Offline Luke1981

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Re: Make me ripped.
« Reply #14 on: 06 March 2013, 16:53 »
Catch food poisoning and watch the wait fall off in days!  :sick:

Do you have to wait for weight to fall off or does weight fall off whilst you wait?  :evil:

Ha ha, appalling use of the Queens English by one's self :embarrassed:
« Last Edit: 06 March 2013, 17:14 by ljl1981 »
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Offline Godzilla

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Re: Make me ripped.
« Reply #15 on: 06 March 2013, 17:17 »
Nino.....I get the idea of your workout now. For your bi's checkout '21s'  they are bicep killers, got mine from 16.2 to 18's, I was on stuff at the time but the workout 21's is amazing.  When you say your friend took creatine and became a complete-a-hole, sure he was not taking a steroid called Trenbolone or Equiopose as these can make the nicest guys turn into aggressive a-holes!  I used Tren' once, sod that....One shot was enough. I turned from a placid guy in to a complete nob!  There again many think Testosterone does the same thing, majority of times it does not, I am very chilled on Test' and take 250mg of Enanthate weekly to keep my levels up as I shut myself down after abusing steroids heavily in my 20's, I am late 30's now and without Test' my levels are the same as an 85 year old Man thus me having to take Test for the rest of my life.

Shady.....By the sounds of it you have done really well and look good to me.  A good one bud is to have no carbs after 4pm, keep your protein levels high though.  When you train.....train hard, even if you feel sick or are sick carry on and you will be greeted with great results. Many times I have chucked up in the gym, never passed out but thought I was going to a good few times!

ps.....Boot build looking great, will send you some pics  :smiley:

Sorry mate I ment when my friend was on steroids lol as for 21's I'd just about get two reps off them lol where as 17.5 I get a very difficult 6-8 lol

Sorry bud, when I said 21's I meant this......

http://www.youtube.com/watch?v=Mc3iviZSypw


As for your friend taking gear and becoming a tw@t, well that shows he was not ready, or to be very honest an a-hole to begin with.

Offline Nino

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Re: Make me ripped.
« Reply #16 on: 06 March 2013, 18:57 »
inndeed, Cheers for the video, will try that tonight however Why is it called 21's?  :huh: the guy does 3 sets of 6 = 18 reps should be called 18's  :grin:

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Offline Kerrse

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Re: Make me ripped.
« Reply #17 on: 06 March 2013, 19:55 »
Stay away from the gear then that's normal for me as no one does in my gym I use, instant ban for users as its a natural gym with lots of people competing in natural competitions.

Eat right, sleep right & train right  :cool:

Offline JC

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Re: Make me ripped.
« Reply #18 on: 06 March 2013, 19:58 »
I think i'm actually 70% cake... :cool:

i'm 95% Lard, with a hint of smirnoff  :grin:

Offline Ninja

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Re: Make me ripped.
« Reply #19 on: 06 March 2013, 20:14 »
Thanks for all the tips guys. Wasn't aware of the fat burn @ 126bpm.

I'm so focused right now, but my problem is that I want instant results  :sad:

I am not patient. It annoys me so much that I am 2-2.5 st heavier than I was at 25.