weight lifting supplements

[Toby]

http://www.bodybuilding.com/fun/caltp.htm

I need 122g of protine a day!! I ear 2 Brest of chicken a day and ushually a can of tuna!

So the shakes help for sure!

[Shady Pioneer]

It's not nice! It's like a foul orangey powdery taste!!

Just did a 30k ride on the bike in gym a lot of clunge in there tonight 

I was asking the owner at my gym what I should be using at the stage I'm at so I've got some Peptide Fusion - chocolate peanut butter flavour. Tastes fookin' lovely!

I don't envy your choice.

[Toby]

Bastard! 

My strawberry and cream protine shakes are lush! But still sh!t! Nothing beats new quick!

Mehh iv got 120 servings of this pre work out aswell!! 

[tshirt2k]

It's not nice! It's like a foul orangey powdery taste!!

Just did a 30k ride on the bike in gym a lot of clunge in there tonight 

What are your goals? If you are trying to build muscle, a 30k bike ride isn't going to help.

[Granta Gti]

Ordered the muscle warfare pre work out drink so will let you know when it arrives 

[Shady Pioneer]

Cardio just aids calorie deficit and helps to build stamina, diet and weights are key to muscle building. I'm doing weights as well as cardio as I'm just trying to lower my fat at a fast bit steady pace.

Like tshirt says though, if you're building muscle which I assume you are wanting, excessive cardio isn't the way to go. By all means use it to aid but don't make it a primary workout.

[Toby]

Cardio is only my main focus for the next 4 weeks to sh!t a bit of fat around my belly ready for oz!!

As soon as I'm back from oz it's hitting the gym hard time!!

I don't ushually do 30k but I didn't Wana get off the bike until the bird infront of me got off the cross trainer!! Just so hapend she got on 20 mins after me! 

[Shady Pioneer]

Make sure your eating eating under maintenance as well then. You could easily lose 4-6 lbs just by eating 400/500 less calories a day for the next 4 weeks.

[Toby]

I've gone from eating no fruit, to 3 a day as snacks instead of crisps chock etc, no bread it's brown rice , tuna or chicken! And decent meals of a night' and actually eating brek!! As I am now!!  Next Sunday will be 4 weeks of this rageme so ill weigh then!! 180lbs I was to start! But I am 6"2 

[tshirt2k]

I've gone from eating no fruit, to 3 a day as snacks instead of crisps chock etc, no bread it's brown rice , tuna or chicken! And decent meals of a night' and actually eating brek!! As I am now!!  Next Sunday will be 4 weeks of this rageme so ill weigh then!! 180lbs I was to start! But I am 6"2 

Quite slim then! Just under 13 stone an that weight with some round your middle means you should be trying to build muscle to aid your fat burning potential. Running will just make you a smaller version of what you are now. And you won't necessarily lose the belly. 

Eating fruit is good but as a diet aid, you need to realise it also contains sugar. So dont have too much.