Poll

Can I lose 31lbs by November 13th?

I will lose 31lbs
4 (14.8%)
I will lose more than 31lbs
1 (3.7%)
I willl lose less than 20lbs
4 (14.8%)
I will lose less than 10lbs
2 (7.4%)
I will lose the will to diet and be back on the beer and choccy by the end of August
16 (59.3%)

Total Members Voted: 26

Voting closed: 03 September 2012, 23:28

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Author Topic: Diet...  (Read 10459 times)

Offline MrBounce

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Re: Diet...
« Reply #20 on: 28 August 2012, 19:57 »
I'm a lazy so & so and am an utter gym phobe. However I chunked up considerably so needed to lose some. My wife & I made some changes to our diets and I lost 26lbs in just under 4 months. Felt an awful lot better for it. We actually did Weightwitchers Points believe it or not (her sister had all the stuff so we didn't have to pay for it).

We both enjoy our food a lot so some of it has gone back on but I am moving offices soon; an 8-mile round trip bike ride each day will help me stay slimmer too!  :cool:
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Keeping schtum. Mostly.

Offline MS1COYS

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Re: Diet...
« Reply #21 on: 28 August 2012, 20:37 »
Quote from: MrBounce on 28 August 2012, 19:57
I'm a lazy so & so and am an utter gym phobe. However I chunked up considerably so needed to lose some. My wife & I made some changes to our diets and I lost 26lbs in just under 4 months. Felt an awful lot better for it. We actually did Weightwitchers Points believe it or not (her sister had all the stuff so we didn't have to pay for it).

We both enjoy our food a lot so some of it has gone back on but I am moving offices soon; an 8-mile round trip bike ride each day will help me stay slimmer too!  :cool:

I bet it feels great to be rid of that amount of weight. I can wait  :laugh:
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292bhp / 287lbft

VW BUSH

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Re: Diet...
« Reply #22 on: 28 August 2012, 20:47 »
An ounce of wet base amphetamine and loads of fags should see that off in a month, man up exercise is for homo's :evil:
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Offline MS1COYS

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Re: Diet...
« Reply #23 on: 28 August 2012, 21:43 »
Quote from: VW BUSH on 28 August 2012, 20:47
An ounce of wet base amphetamine and loads of fags should see that off in a month, man up exercise is for homo's :evil:

Lol
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292bhp / 287lbft

Offline VR6_Wherry

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Re: Diet...
« Reply #24 on: 29 August 2012, 09:53 »
If it makes you feel any better, i eat like a horse! lots of junk.. i don't seem to be able to put weight on :sad:
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VW BUSH

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Re: Diet...
« Reply #25 on: 29 August 2012, 19:55 »
Quote from: VR6_Wherry on 29 August 2012, 09:53
If it makes you feel any better, i eat like a horse! lots of junk.. i don't seem to be able to put weight on :sad:
You have a tapeworm
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Offline MS1COYS

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Re: Diet...
« Reply #26 on: 30 August 2012, 22:39 »
Well 10lbs down. 21 to go! f**k this is sh!tty and boring...and sh!tty!
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292bhp / 287lbft

Offline The rock

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Re: Diet...
« Reply #27 on: 31 August 2012, 17:11 »
book a holiday . having something to aim for helps .
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VW BUSH

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Re: Diet...
« Reply #28 on: 31 August 2012, 19:13 »
Quote from: The rock on 31 August 2012, 17:11
book a holiday . having something to aim for helps .
An Archery holiday, boom boom
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Offline Raffe

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Re: Diet...
« Reply #29 on: 31 August 2012, 19:36 »
Quote from: MS1COYS on 28 August 2012, 18:37
Quote from: justalex81 on 28 August 2012, 18:10
Quote from: simonpolly on 28 August 2012, 17:38
Quote from: MS1COYS on 28 August 2012, 17:31
Quote from: simonpolly on 28 August 2012, 17:16
Your bmi is 35, 6ft3 and 280 lbs = 35 bmi  :nerd:

Not what the docs said  :huh:

I'm the same height as you it did not look right to me so i checked it on NHS BMI CALCULATOR it makes your bmi 35 which is clinically obese,its only a guide it really depends on your build.

the online calculators are a guide and in no way accurate.

It was quite a bit more than answering weight and height. The questionnaire I filled out had a series of questions ranging from diet, exercise, family history.

Maybe I heard the doc wrong. But I doubt it.

I am also 6'3" and 210lbs and doctor classed my BMI as slightly too high, the top end of the scale for our height is just over 200lbs.

As you say though it all depends on your body fat% as that is a much better guide, if you carry a lot of muscle it skews he figures.

Good luck with the weight loss, just remember 80% diet and  20% exercise.....
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