found it a lot easier over the years to loosen the rack off and move it out of the way, that said it is still a bugger.
Make sure you soak all the bolts with a good paraffin spray like plus gas WD or the like, worth soaking the manifold bolts as well (just in case).
Can be done on stands that's how I've always done it, but be prepared to lose some skin

Get some bolts and your gaskets from VW, not expensive and ECP have always sold me the wrong ones

Suggest you look at the exploded diagram on vagcat for assembly and part numbers
