Thats odd changed rota arm, dizzy cap and leads (allready changed plugs and air mass sensor). left the battery disconected for a couple of hours (to clear the fault codes) reconected it back up left it 40min then went for a spin still running the same

scanded it with vag.com hall sensor fault...
Cleared that but havent had chance to go back out in it as I got to get ready for work :embarassed:
Will know if its fixed on the way to work, will let you know... Fingers crossed
Grrr still pinking and 5k rev limit gonna check that timing again