just blew my head gasket today in between 1 and 2 only on compression

car is a e reg 1.8 8v digi
first off what i want to know is in what order and how tight do i do the head bolts up
now this one will get some of you going
what i need to know is what parts i can buy cheap and what parts i have to buy from vw
my list is something like this(i may miss some stuff out that needs to be in the list,so any thing you can think of would be good)
head gasket
inlet gasket
exhaust gaskets(will be fitting a ashley 4-1 manifold)
head bolts
coolant
cam cover gasket
thermostat and gasket
blue temp sender
think thats it(mind gone blank now)
cambelt is only 3 months old so should be ok