2 More questions on my Mk2 16v

[Redcap]

1. Can anyone confirm torque settings on exhaust cam sprocket? Book says 180 nm, is this correct?

2. Oil leak inside distributor! I can find an external oil seal (Large green rubber washer thing) Is there an internal seal in the distributor body? I cant work this one out. Diagram doesnt show a seal, and there is no seal on the cam! Why is that?

Any instructions would be greatly appreciated.

Ta

[mk1]

Cam sprocket is 80 nm. There is a oil seal inside the distributor and you will have to strip it to replace the seal, no seal on the cam so the dist drive gets lubricated.
Steve.

[VeeDubGTI16v]

where can you get the seals from?

[Gambit]

Bosch specialist will have the seals, you need a 12.5mm one, or is the dizzy is pretty old and worn you'l get away with a 12mm seal

VW dont stock them

[VeeDubGTI16v]

they are just standard o-ring seals tho?

[mk1]

Get the "o" ring from VW, it is not expensive. The seal inside the distributor is 12.5x19x5 and not available from VW, if you go to a seal supplier you probably wont be able to get that size as the 12.5 is a half size. Get a 12x19x5 and as the 12 is a little tighter it makes up for the wear on the shaft .
Steve.