Replaced the tappets on the 8v recently, which took about 2 weeks

Have reconnected everything, pretty sure the timing is ok and the engine rattle is now gone. However, it's running really rough. It now idles at about 1400 rpm, was 900 ish and doesn't want to rev above about 3000, keeps coughing on me. I remember the seeign that for the cam belt tension you should be just able to twist it 90 degrees lengthways, is this true?
Also, the MFA readout on the dash has gone crazy showing random lines.
Not sure what to do next, maybe try to reset the ecu or something? Any suggestions?