I scratched my GTI last night

Decided to visit parents. They live in a dodgy part of the midlands and there was no way I was gonna leave my GTI parked out on the street.
Parked it into the garage but it was too narrow for me to open the door and squeeze out, though I did try. I didn't notice until afterwards but the painted bumper strip has a touch of paint missing right from the edge. This wasn't the problem since you could barely see it with the door closed.
I decided to retry and park it a second time to give me more room ...SCRAPE!...managed to catch the door on one of the pillars by the garage wall. There are now three scrates running down the door, horizontally, maybe a millimetre wide, upto 20cm long and down to the primer. Did the fingernail test and I could *just* about feel it. Rubbed my finger over it and most it was gone but there was still some marks there.
Had the car about ten days. Drove ever so carefully everywhere I went and now this happens!
I feel gutted. I want to hang my self. I scratched my GTI.

Will post pics later when I feel less suicidal.
PICS:
Difficult getting a decent pic when it's still in the garage, but the damage is worse than I thought:



The only thing that mildly cheers me up is that yesterday I accidentally discovered that the stereo will hold 6 CDs. I thought it was just a single-slot single-CD player. Obviously not. Just would have been nicer to have been mp3 compatible.