Update....
Just got my car back from the garage. It was the clutch, the actual clutch friction plate section was completley sheared off from the centre section
Now my geometry is out, they took the bottom ball joints off using the 3 x 12mm bolts and put it back on wrong. I even told them to break the joint on the clamp! If I had the space I would have done it myself. 3 ,omths ago I had it all laser aligned, bugger.