sod it, rang the local vw dealer and they are doing a deal at the minute of £275.00 inc vat to fit timing belts and its an extra £75 for the water pump to be fitted, so its booked in for friday, saves my knuckles...
i'd get it down a local garage, as you can get the lot done with genuine parts for about £220 and its not like you can mess the cam belt up, it either works or it doesn't