I've now finnished the job.
I collected the weld repaired manifold today, crack 3" long welded up. I then refitted the manifold (left the down pipe attached) and inlet manifold using new hardware, nuts etc, the VAG supplied manifold nuts are brass to prevent corrosion - much better than the original.
While the two manifolds were off I also changed a split CV boot inner (o/s) - good access. Some confusion on my part about the reassembly - see my other post 'CV inner'.
Refitted carb, pipework and water and started the engine.
Success, first time in 3 years that the car hasn't sounded like a tractor on it's last legs.
Thanks to all those who gave me guidence and to GolfVR6 for the offer of a replacement manifold, not needed at the moment, but you never can tell!