First thing I'd do is get it hooked up to a VAGcom and check for fault codes just to be safe...are there any specialists near you?
Secondly, the 16v hasn't got the oomph of the 8v lower down the gears, but comes into it's own above 3500rpm, might just need a service, plugs, dizzy cap, rotor arm....be carefull removing this as many are glued on for added safety(I don't and have had no probs with it

), oil and filter. The plugs require a long shafted remover as they are set deep in the block. All of this shouldn't set you back more than £50, and is easy enough to do.
The oil temp sounds ok...mine runs 94-98deg....100-104 when giving it some beans

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One of the first things I'd do as well...money and insurance permitting, would be to fit a performance air filter...not necessarily an induction kit, but a drop in panel filter and check the route the air flows...inductiopn kits are good when the car is moving and cold air is freely available, buit in hot conditions and traffic they are pretty sh*t...saying that...I run one as love the sound

Secondly fit a performance exhaust as factory 'zorsts and air filters are very stiffeling to the car.....you just help it breath more easily by adding these.
And welcome to the forum

Where abouts are you??