your allowed up to 145 c so no damge was done
err or not, majority of engines start developing problems at about 135C, i would never let my engine run above 127-8 at a push, (mine never rises above 100) nevermind idle and hitting 135!!!
Pull the sump off and clear out the oil pipes, usually they get gunked up and coat the inside of the pipes aswell as the entrance/exits.
Check the oil pressure too, may be possible that it is too low and causing your engine problems, but there is no way it should rise above about 115 max tbh.