So you said...
Basically it started first time every time then started running a lil lumpy so adjusted the dizzy by hand and was fine until it cooled down then was hard to start so I mad it worse but still would spark and fire then wouldn't start!
It sounds like you've created the problem and made it worse! The original symptom of it running a little lumpy?.. What made you want to adjust with the dizzy from that? As mad as it sounds I'd be tempted to put everything back on what you've swapped out and re-time it all up to see what happens, making sure you reset the ECU memory. A lot of things could cause an engine to run lumpy I just can't get my head round why you assumed it was the dizzy unless there's something else what made you think it was that what you've missed telling us?