Its is the heatshield up on the manifold.
I have had this problem for 18mths now - learn to live with it! Also the revs at which it happens will change over time. Mine is around 2500-3000 now - when it started it was 3500-4000.
I am told its a pig of a job to sort, because it means taking of the exhaust manifold and they are tricky things as they a fixed with studs and there is a risk of these studs snapping!