Now that's more like it, my journey home from work last night (and don't forget, this is a DSG car) 
Doing 75 on the motorway (in the general flow of traffic), then 50 on a 5 mile stretch, with the rest at typical urban 30mph (traffic lights, roundabouts etc).

Last Import-0 by Sootchucker, on Flickr
What's the secret to that....
Following someone else that was only doing 65-70mph on the Motorway and no hold ups.

To be fair, now the temperatures dropped, I'm not seeing that any more. If I drive quite conservatively on the way home (but not like a granny), I can easily get 55+ mpg, but a little spirited, and it drops quickly to about 47-49mpg. However, for a 184ps motor, that's still not bad.
Guess If I wanted the best possible economy, I'd have either purchased a 1.6tdi Bluemotion or a 3 Series BMW 320d efficient dynamics (but that wouldn't have been any fun would it).
As a laugh, my Wife's Polo Blue GT had to go in the dealers on Friday as the side skirt bonding had started to come away. Sorted in a day, but as I know the dealers well, rather than a usual up!, I loaned the wife my GTD for the day and the dealer gave me a MK7 GTI (non pp) - which was the salesman's car. I have to say, whilst quieter and smoother, it didn't feel massively different than the GTD (and it had about 6,500 miles so should have been run in). Anyway, for my journey to work (just driving normally), I got.......29.5mpg (gulp), and having a bit of a play with the extra power on the way home 26.7mpg (according to the MFD) !!. Definitely likes to rev and is a much more playful car that the GTD, but I'm happy with my choice (and do prefer the non red accents of the interior and exterior - although that's a personal thing I know).