Ok the router runs on the G band
It would appear that the iPhone, iPad and my laptop run on the N band....that should explain the slowness then

Need to check Linzi's but I suspect it might be N but its a year older than mine.
So any suggestions for a router?

EDIT - Linzi's is a B/G wireless card

updated it to the latest drivers (went from 2007-2009!)
I have ordered another homeplug with wireless built in in the meantime so Im hopeful that will improve things but more speed out of my current devices might not be a bad thing....