Id put my 18T against any ABF Turbo that iv seen

That Said, Russ prob has the only ABF i have ever loved coz i know he has done it all right.
My S3 lump is fully forged, Audi RS2 Turbo, MTM Manifolds, bigger injectors, RS2 External waste gate etc. iv also fully rebuilt it, Russ (Tshirt) knows what mine has and has always helped with imput and got involved loads with the build, tbh he is a legend

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1.8t rods bend, they are stronger in the AMK/BAM but still bend, thats why i put forged ones in mine
also standard manifold to turbo is so restrictive, can lead to heat build up so bad it cracks the head.
its luck of draw but if you want big power and reliability u need to spend ££££
Most Folks throw a 18T in coz its more simple than the ABF turbo Route..Seen folks do some real cheap shoddy conversions but IMO this just leads to issues later.
Spent an absolute fortune on mine... and thats with me doing all the work..