to fit the thermostat on a 2.0 8v the wrong way round you'd need a hammer..... cos the flange won't go back on otherwise.
heater does not need to be on max. the matrix is ALWAYS in the loop. fill expansion tank with 1l water, then 1l coolant concentrate, then place cap back ON! start engine, kneed the bottom and top rad hose, rev engine from time to time a bit in short bursts (just pull the throttle cable on throttle body). when the coolant falls well below min turn engine off - open expnasion cover with care (if scared let it cool down a bit).... top up again.... replace cap... start engine kneed.... reapeat this it no longer goes below min...
now take it for a 5 mile spin.... when you come back allow to cool down and top it up again.
that should be it.... never had any issues when i did this.... (the reason you want the cap always on is to avoid the water boiling in the head => releasing gas)