I've wound mine all the way down and find it bouncy and harsh. But never drive the car and I don't intend on winning races when I take it out anyway.
The way I look at it is, the mk3 will handle crap when lowered 100mm on any coilover you fit. So why waste money on a good set?
I got FK's on my vr and there isn't any difference when all the way down. But the vr is set a bit higher at the mo.