hi guys - my poor baby needs a new clutch atm

need to get it done before she goes, as it is dead high, and can drive in 1st with no clutch!!!!!!
If i buy the clutch i can get it fitted for $90 (pounds that is.. keyboard not set up properly - and can't figure how to change it on the mac) my bros work will fit it for me - is that reasonable... and how much am i lookin for a clutch?
should i try changing just the calbe first? my cars a 1.6 mk2 driver!
can anyone tell me how to replace a clutch?
thanks
