Waiting for my ebay ECU purchase to turn up. My plan of attack is (feel free to point out any errors):
Clean all earth points and do a continuity test on cables
Replace oil and filter
Plug in new ECU
Reconnect battery
Switch on ignition, hopefully fuel pump will prime then stop
Crank it over with spark plugs out, shouldn't see fuel shooting out this time
Fire it up and hope its all good