weight lifting supplements

[Khare]

I can't believe you have put a pic of yourself in your pants on a male dominated car forum.....surprised photoshop hilarity hasn't already commenced.......

Good luck 

This....

Won't be long before jokes and references start being made 


Oh wait, here they come 


OI OI POPEYE!!!

[Toby]

Haha!! Yeah iv set my self up really!! 

[Shady Pioneer]

So, chocolate peanut butter Peptide Fusion, splash of milk and some natural Greek yoghurt = awesumz!!!

[Toby]

Sounds nice!!

Tuna steaks, brown rice with veg home made,285) spinach and asparagus  all go!

[Shady Pioneer]

Your piss is gonna stink!

I've realised recently (following with MyFitnessPal) that I have a few too many carbs on a regular basis, so I am cutting back on them for a bit. Think omlette with onion, garlic and pepper is on the agenda tonight with some carrots.

[Toby]

I make omlets like scrambled egg  I needs practice!

[Shady Pioneer]

I make omlets like scrambled egg  I needs practice!

ASDA, Free Range eggs, 15 for £3 or 30 for £4. Bargain!

[tshirt2k]

What are your measurements? Chest, bicep, waist etc. usually a better guide to progress than weight when using weights.

[Granta Gti]

tried the super pump max last night and was impressed with it ! 

[Toby]

Just got back off holiday!

Month off they gym and bad food'

Monday I shall be hitting the gym hard, 12 week training plan, 12 week strict diet, 12 week suplement plan, 12 weeks of being skint!!

14 weeks till Ibiza 

Really looking forward to it!

I'll be following - http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

Off shopping now