weight lifting supplements

[Kerrse]

I've gone from eating no fruit, to 3 a day as snacks instead of crisps chock etc, no bread it's brown rice , tuna or chicken! And decent meals of a night' and actually eating brek!! As I am now!!  Next Sunday will be 4 weeks of this rageme so ill weigh then!! 180lbs I was to start! But I am 6"2 

180lbs is very light for someone 6ft 2 

[Toby]

I will upload a pic of myself when I get home! 

Also training for London to Brighton this year!

[luke]

I've just started to eat healthy as weighed myself at 5"11 at 14 stone which is a kick to the kidneys as this time last year I was 12 and a half and pretty much eat the same but now my diet has completely changed, friends writing me up an eating plan already and I do 10 press ups in morning, 10 midday and 10 at night just go get me used to working out then slowly do more and start cardio at the gym, don't really want to get muscles just fitter and healthier

[Guy]

anybody heavy into their gym and on proteins, creatine and pre-work out suppliments?
i started october last year and really enjoy it.i was taking jack 3d as a pre work out supplement and had really good sessions with it, i would take it half an hour before gym and my face and arms would tingle before i started, it just felt like it gave me the extra boost to do a couple more reps each set.

unfortunately jack 3d has been banned from the UK as someone died taking it in the states, probably the wrong way or other drugs were in use, i dont know! cant get it any more but only jack 3d micro which i feel is a watered down version of it and its just not that effective 

is anybody into their gyming and can recommend me a pre work out supplement??

explains it all here... not a very nice supplement really is it?

http://www.bbc.co.uk/news/uk-england-london-21262717

[Granta Gti]

I've gone from eating no fruit, to 3 a day as snacks instead of crisps chock etc, no bread it's brown rice , tuna or chicken! And decent meals of a night' and actually eating brek!! As I am now!!  Next Sunday will be 4 weeks of this rageme so ill weigh then!! 180lbs I was to start! But I am 6"2 

180lbs is very light for someone 6ft 2 

What's that in stone?

[Shady Pioneer]

12 stone, 8lbs.

[sustanon400]

Ive been training on and off for 25 years and my advice is stay away from preworkout drinks.

A couple of bananas and a protein shake is perfect for me before a workout, if im extremely tired ill take a T5 (caffeine/aspirin/ephedrine)

[tshirt2k]

12 stone, 8lbs.

It's actually 12stone 11lbs.  0.8 stone = 11lbs

[Shady Pioneer]

12 stone, 8lbs.

It's actually 12stone 11lbs.  0.8 stone = 11lbs

I was close.

[JC]

I will upload a pic of myself when I get home! 

taking you a long time to get home