i did this conversion many moons ago and it was one of the best engines i've run in the mk2, it was the only one i sold without blowing it up and it gave about the same power as the VR conversion i did minus the noise, also if you have the KR you probably get the breather pissing oil into the airbox when rev'd hard, the ABF hybrid never did that and the redline was off the mk2 clocks with mine, lightened and balanced flywheel and polished and ported head and you will wonder why you didn't do it earlier, i also believe the seat ABF has better components in, this is only hearsay and i have never confirmed it but i had the seat engine as it was cheaper, just make sure you remove the blank sensor plugs from the ABF and replace with the KR ones, also don't bother removing the oil cooler housing off the ABF to swap for the KR one as it won't fit and will cost you a new gasket to find that out