Ive sorted it
I was going to give it a service but looked at the service history and it shows oil, oil filter, dizzy cap, rotor arm, plugs and leads were changed only 9 months ago (1034 miles ago!), and I only changed the oil and oil filter 120 miles ago!! So I had a little look under the bonnet and just by chance gave the ht lead that goes from the coil a little tug and it seemed very lose?? so pinched the little metal bit up a bit so it fitted a bit tighter, Surely all these weeks of it not running quite right, me trying to find someone who can scan my OBD1 car, using nearly a whole can of carb cleaner to clean the throtle body could not be down to a lose fitting ht lead?

one way to find out... take it for a spin.....
.....WOW!!! it goes like a rocket!!! I cant belive thats all it was, I nearly booked it into a local VW specialist who said he wanted it for 2 hours at £49+vat per hour to find the fault!! So as Ive saved myself about £120 I think I should buy something for the car, as I have called it all the names under the sun the last few weeks!!