I have done a search and know partially what ive got to do. On the rears i currently have no adjusters or cups just the springs so im gunna have to take out 2 buldges from the rear but what about the front ? I dont remember putting any in there ? The ride is quite harsh and knocky (ive done all bushes ect) im also going to be putting the rear cups back in soon so i can actually drive it properly !