A k04'd 275ish bhp mk2 will slaughter almost anything put in its way. It'll be in the 5(ish) second region to 60mph and you can race all the subaru's, evos, tvrs and wank porsches you can get your hands on!! I'm going 225 from my current 150abf mk2, so 50% gain, plus bundles more torque-cant wait!! Standard box etc in mine, though the mate with the k04'd has lsd + rebuilt box with different ratios etc, I reckon much more than 225 and it'll be a straight line machine only