Ah ok, i thought it would be more stable on the tripos as i dont have an is lens yet.Will keep it freehand then thanks.
Heres the exif details from this image (panning)

Camera Canon EOS 1100D
Exposure 0.006 sec
(1/160)Aperture f/13.0
Focal Length 18 mm
ISO Speed 100
Exposure Bias 0 EV
Flash Off, Did not fire
X-Resolution 240 dpi
Y-Resolution 240 dpi
Software Adobe Photoshop Lightroom 4.0 (Windows)
Date and Time (Modified) 2012:06:02 17:43:50
Exposure Program Shutter speed priority AE
Date and Time (Original) 2012:06:02 12:18:35
Date and Time (Digitized) 2012:06:02 12:18:35
Max Aperture Value 3.5
Metering Mode Multi-segment
Sub Sec Time Original 86
Sub Sec Time Digitized 86
Focal Plane X-Resolution 4720.441989 dpi
Focal Plane Y-Resolution 4786.554622 dpi
Custom Rendered Normal
Exposure Mode Auto
White Balance Manual
Scene Capture Type Standard
Compression JPEG (old-style)
Coded Character Set UTF8
Date Created 2012:06:02
Time Created 12:18:35
Digital Creation Date 2012:06:02
Digital Creation Time 12:18:35
Viewing Conditions Illuminant Type D50
Measurement Observer CIE 1931
Measurement Flare 0.999%
Measurement Illuminant D65
XMPToolkit Adobe XMP Core 5.3-c007 1.136881, 2010/06/10-18:11:35
Creator Tool Adobe Photoshop Lightroom 4.0 (Windows)
Metadata Date 2012:06:02 17:43:50+01:00
Lens EF-S18-55mm f/3.5-5.6 III
Lens ID 53
Image Number 0
Approximate Focus Distance 0.93
Flash Compensation 0
So im guessing that wants to be dropped down to say 1/60?