Ok so
Decatted it
Cleaned manifold
Drives better but still overboosts and can limp under full load or throttle.
Adjust actuator back to the stock paint line on rod. Now its overboosting a bit more often I think. It was a good inch longer from the paint line before.
All the vac lines are in the correct order and the n75 was replaced not too long ago (to rule this out). I don't think its the vanes as its not constant boost, it does seem to vary with the drive, the arm moves smoothly and I can't see why it would be after having them cleaned less than a year ago (and driving hard)
I'm at a loss...unless the stop screw under the vnt arm needs adjusting. Bloody thing