Do you own a crow bar?
Best thing is to replicate the noise by:
Sticking your crow bar into the wishbones ARB tie ends and see if you can excert the same forces.
Rock the front suspension on the wing see if it comes back right away if it does it will be fine.
Last thing the top mounts are finished only way to tell is to remove it, but thats a pain if you have no spring compressors.