I'll try the controller from the other golf, the other golf ran spot on. Not one thing has gone wrong with it in over a year, starts first time every time within a second. No trouble starting in the winter or rain. I think the ISV from the other one was just dirty. I've got another ISV sitting in the garage as well so I'll see how that is.
To replace the fifth injector is it just a case of unplugging it, undoing the fuel line, unbolting it and replacing it?
Haven't done plugs or oil yet, but I will get some on thursday.
What I am most confused about is why after setting up the CO it ran fine for two days; and now all of a sudden the problem has come back, but only happens when the car is warm?!