Get yourself to GSF mate.They do them.
Ive just done a full head rebuild on her 1.6 16v.
16 valves
Headset(inlet,exhaust,downpipe,cam seal valve stem oil seals,head gasket)
10 new stretch bolts
oil filter
5w30 fully synth oil (5l)
Cambelt kit
Water pump
Plugs
5l G12 coolant
£412.36 inc vodka and tonic.
yeah lapping 16 new valves in was fun!

Now ive got to figure out if the cps has gone.