How long to jog 6 miles through traffic?

[JulesS3]

Thats really good 

[scarr89]

Best be on your look out 

http://www.youtube.com/watch?v=ql0Kr_8HbZQ

[haf1zur]

fook me that was hard today, 55 minutes for 4 miles

remind me not to have dinner before a run

[JulesS3]

fook me that was hard today, 55 minutes for 4 miles

remind me not to have dinner before a run

Im eating before but leave an hour and a half at least. My nike app says im doing a mile in 9:47 and im taking 30 minutes to do 3 still. Need to slow down and increase the distance now.

[Guy]

fook me that was hard today, 55 minutes for 4 miles

remind me not to have dinner before a run

so you don't fancy having a crack at the Barkley Marathons any time soon then?   

http://www.youtube.com/watch?feature=player_embedded&v=hBcYyOous9Y

http://www.youtube.com/watch?v=cKmIcUJw1wI

or maybe badwater?

http://www.youtube.com/watch?v=_cqM4YLnQco

first bloke to appear is my friend James... he ran across the US last year, he's just gone off to do the Barkley 2012

[haf1zur]

fook me that was hard today, 55 minutes for 4 miles

remind me not to have dinner before a run

so you don't fancy having a crack at the Barkley Marathons any time soon then?   

http://www.youtube.com/watch?feature=player_embedded&v=hBcYyOous9Y

http://www.youtube.com/watch?v=cKmIcUJw1wI

or maybe badwater?

http://www.youtube.com/watch?v=_cqM4YLnQco

first bloke to appear is my friend James... he ran across the US last year, he's just gone off to do the Barkley 2012

Run for 60 hours? you are kidding me right

Maybe after 5 years of training lol

[haf1zur]

Quick question

Cross trainers or Dedicated Running shoes?

Not on a treadmill so was told to get Cross Trainers

[JulesS3]

I got these, they are awesome on everything

[Guy]

if you are purely running then it would have to be running shoes...

the best thing to do is to go into a specialist running shop and ask them