I have a few relaxation mp3s I used a few months back when I was out of work and struggling to sleep on an evening. I really thought they were a load of rubbish until I tried one and work up so relaxed I felt I couldnt move my arms. Worth a try I would say 
Good suggestion, may have to try download some. The problem with uni is that you work in your room, watch tv in your room, eat in your room and sleep in your room. So finishing for the night is simply a case of standing up, turning round and falling into bed so your brain doesnt switch off properly.
I have actually had a lul in work this weekend after a massive double hand in on friday but the weekend has been tainted somone due to picking up a monster cold :embarassed:
pm me your email and I will email you a couple of small ones I used to use
